Meridian Tapping – Gratitude
Tap through the body points – Saying anything that comes to mind …. with gratitude
1. Eyebrow
2. Side of the eye
3. Under the eye
4. Under the nose
5. Under the lip
6. Collar Bone
7. Under the arm
8. Finish on Top of the head “I deeply and completely love and accept myself”
1. Top of the head – “Hundred meeting points”
Releases – Inner critic, lack of focus, gerbil wheel thinking.
Allows – Insight, intuition, spiritual connection, focus, wisdom, spiritual discernment and clarity
2. Eyebrow – Bladder meridian
Releases – Trauma, hurt, sadness, restlessness, impatience, frustration, and dread.
Allows – Inner peace, emotional healing
3. Side of the eye – Gall bladder meridian
Releases – Rage, anger, resentment, fear of change and muddled thinking
Allows – Clarity, compassion and understanding
4. Under the eye – Stomach
Releases – Fear, anxiety, worry, emptiness, nervousness and disappointment
Allows – Contentment, calmness, feeling safe – “All is well”
5. Under the nose – Governing meridian
Releases: Embarrassment, powerlessness, shame, guilt, grief, fear of ridicule, fear of failure and psychological reversals.
Allows: Self-acceptance, self-empowerment, and compassion for self and others.
6. Under the lip – Central Meridian
Releases: Confusion, uncertainty, shame, embarrassment and second guessing decisions. Allows: Clarity, certainty, confidence, and self-acceptance.
7. Collar Bone – Kidney Meridian – Adrenal Gland Function
Releases: Psychological reversal, feeling stuck, indecision, worry and general stress.
Allows: Ease in moving forward, confidence, and clarity.
8. Under the arm – Spleen Meridian
Releases: Guilt, worry, obsessing, hopelessness, insecurity, and poor self esteem.
Allows: Clarity, confidence, relaxation, and compassion for self and others.
