Meridian tapping 

Basic instructions for Meridian Tapping.

1. Decide on a set up statement using the following format:

“Even though I ……………………, I deeply and completely accept myself”. This statement can be worded according to issue you would like to change

• Even though I am still upset about what my mother in law said today
• Even though I eat meals that are bigger than I need
• Even though I am addicted to watching porn
• Even though I feel uncomfortable in lifts

Tap on the karate chop point as you say the set up statement 3 times

2. Tap through the points 1 – 12 repeating the “reminder phrase”  (shorter version)

(Mother in law/bigger meals/watching porn/uncomfortable in lifts)

9. Thumb
10. Index Finger
11. Middle Finger
12. Baby Finger

3. Tap on the gamut point

Still focusing on the issue and do following left and right brain activities.

4. Repeat the tap on points 1 – 12 …..

When you are comfortable with the tapping points 1 – 12, don’t concentrate so hard on what you are saying, say what ever comes to mind 🙂

Enjoy – Hope

Karate chop point – Small intestine meridian

Releases: psychological reversal (feeling stuck or frozen),Inability to let go, resistance to change, sorrow, feeling vulnerable, worry,obsession, compulsive behaviour.
Allows: Ability to move forward, letting go of the old, healing from grief, finding happiness in and connecting to the present moment.

1. Top of the head – “Hundred meeting points”

Releases – Inner critic, lack of focus, gerbil wheel thinking.
Allows – Insight, intuition, spiritual connection, focus, wisdom, spiritual discernment and clarity

2. Eyebrow – Bladder meridian

Releases – Trauma, hurt, sadness, restlessness, impatience, frustration, and dread.
Allows – Inner peace, emotional healing

3. Side of the eye – Gall bladder meridian

Releases – Rage, anger, resentment, fear of change and muddled thinking
Allows – Clarity, compassion and understanding

4. Under the eye – Stomach

Releases – Fear, anxiety, worry, emptiness, nervousness and disappointment
Allows – Contentment, calmness, feeling safe – “All is well”

5. Under the nose – Governing meridian

Releases: Embarrassment, powerlessness, shame, guilt, grief, fear of ridicule, fear of failure and psychological reversals.
Allows: Self-acceptance, self-empowerment, and compassion for self and others.

6. Under the lip – Central Meridian

Releases: Confusion, uncertainty, shame, embarrassment and second guessing decisions. Allows: Clarity, certainty, confidence, and self-acceptance.

7. Collar Bone – Kidney Meridian – Adrenal Gland Function

Releases: Psychological reversal, feeling stuck, indecision, worry and general stress.
Allows: Ease in moving forward, confidence, and clarity.

8. Under the arm – Spleen Meridian

Releases: Guilt, worry, obsessing, hopelessness, insecurity, and poor self esteem.
Allows: Clarity, confidence, relaxation, and compassion for self and others.

9. Thumb – Lung

Releases: Grief, regret, depression

10. Index finger – Large Intestine

Releases: Holding on to past hurts, stubbornness, indifference

11.Middle finger – Pericardium

Releases:  Sad, jealous, gloominess

12. Pinky finger – Heart

Releases: Hysteria, shock
Allows: Forgiveness, excessive joy

9. Gamut point – Triple warmer meridian

Releases: Depression, despair, grief, hopelessness etc.

Meridian Tapping is so simple and yet so effective.

Using the Meridian or energy system of the body, we tap on the Meridian points to make changes in the physical and emotional body. Meridian tapping can easily be taught to very young children